Coffee has a long list of benefits, but mostly coffee is known to us for it’s an excellent energy boosting capacity.
Practically, we all consume coffee mostly we like it and when we need to get that extra energy to keep us going especially during the sleepless night. Many people have fancy coffee makers in their homes but it’s good to read reviews first to find the best machine.
The reason behind that is nothing rocket science rather than very simple. Coffee contains a specialized substance known as caffeine which is said to the most popular psychoactive substance consumption wise.
Now, although we all are used to consume coffee perhaps more so in our workplace/office rather than in our home, but stargrazers are known to have a special affinity for coffee as well as caffeine.
But, before we jump into any conclusion, let us know a bit about the stargazers. Stargazers, a popular and more common name to what we officially call observational astronomers.
They are the professionals who observes the sky to be put in a simple way.
There are a lot of complexities, meetings and long sessions involved in the day to day work of the stargazers and the long sessions as it is aptly named continues for long, really long.
So let us look some of the reasons why stargazers turn to coffee during long sessions.
- Caffeine as we all know is a great energy booster and an excellent psych activator which helps the stargazers keep going in their long sessions and help them to cope with their sleeplessness and provides them with that extra kick in the form of that extra energy.
- Caffeine (which is the key ingredient of coffee) is said to block the inhibitory neurotransmitters from travelling and affecting our brains which eventually lead to having feel more energized, improved mood, and ability to cope with and get going without being able to sleep for a while.
- Another benefit for which stargazers use coffee extensively is that it readily gets absorbed into one’s bloodstream right after the consumption which helps to prevent any sort of hangover kind of things, side effects and all that, which is very much essential for stargazers as they need to observes stars with real concentration and diligence.
- It also acts as an excellent stimulating agent.
Besides, coffee or caffeine also has its fair share of benefits which are not typically exclusively beneficial only for the stargazers but for all of as a whole.
- Regular consumption of coffee in a regulated manners helps one to keep various diseases at bay like – diabetes, cholesterol related problems, it also considerably lowers the risks of heart diseases.
- It also eliminates to a large extent the risks of stroke and heart attack besides lowering the risk of other heart related diseases as mentioned earlier.
- Studies have shown that high intake of coffee reduces risk of cancer especially liver cancer.
- Caffeine intake are said to protect us to some extent from Alzheimer’s disease and Parkinson’s disease.
- But, apart from all these benefits, all of us specially the stargazers must keep in mind not to overdo the intake of caffeine as coffee consumption more than the permitted limit can cause nausea, heartburn or make these existing conditions much more worse.
Frequent necessity of urinating can be another side effect of high caffeine intake, which is one thing for sure the stargazers don’t want to get into. So, it is advisable that coffee gives you many reasons to turn to coffee, but always be careful to not overdo it.